OUR CLASSES
We offer free classes for kids & youth.
Adult programming is offered at cost.
Please see below for class details & schedule info.
To register for classes, please contact us.
Youth & Adult Wrestling
FUN-damentals
Games-based learning, emphasizing physical literacy for younger children. 45min.
Wrestling Foundations
This class emphasizes common wrestling positions as well as teaching basic grappling. 1hr.
Intermediate Wrestling
This class builds on basic mechanics to develop match strategy and is designed for a more focused athlete. 1.5hrs.
Advanced Wrestling
Designed for competitive wrestlers seeking to take their skills at a higher level, athletes in this class must be highly focused and capable of self-direction.
NOTE: A paid membership is required for this class.
Brazilian Jiu-Jitsu
Adult Brazilian Jiu-Jitsu
Ages 14+
This class focuses on foundational BJJ. We will rotate between gi and no-gi days.
Women's Brazilian Jiu Jitsu
Ages 14+
This introduction to Brazilian Jiu Jitsu, while labelled a women's class, is a designated safe space and open to all members of the community. It is performed entirely in the gi.
Note: Coach Phil will be leading this class with the support of a female apprentice, who will take over when she feels comfortable doing so.
Girls Gymnastics
Girls Gymnastics
This class is offered in partnership with Iakwa'shatste Youth.
For more informatin or to register, please contact them directly.
